When To Adjust Your Goals

When To Adjust Your Goals

With the end of the year fast approaching, you may be feeling that any goals you set at the beginning of 2020 and didn’t accomplish should just be put off until next year. But that is not what you should be doing.  Do not give up on the goals that you set. Sure, you...
The Best Is Yet To Come

The Best Is Yet To Come

I’m officially declaring this the “Summer of Keep Looking Up” because right now, we need more positivity and encouragement, love and kindness all around us. I have started doing some meditation this year and, in my meditation, I chose a mantra: the best is...
Suit Up to Take on The Day

Suit Up to Take on The Day

How are you leading yourself through each day? I know it’s getting more challenging as we’re having to pivot and shift while we’re quarantining. It’s also dragging on with no end in sight. Many of us are ready to move into what we think will be normalcy again. I’ve...
The Amazing Thing Gratitude Can Do

The Amazing Thing Gratitude Can Do

Last week I lost a friend of mine after a 10-year battle with cancer. At the service, everyone kept saying how grateful this woman was for every single day of her life. She never complained. She always had a big smile on her face. And because she was that way, her...
Become The Leader You Were Meant To Be

Become The Leader You Were Meant To Be

I want to talk about leadership and why it’s incumbent upon you to step up, right now. This year has thrown us into some scary and anxiety-provoking moments. One factor that’s contributed is a lack of leadership. I’m not making a political statement, I’m talking about...
Stop Anxiety in its Tracks

Stop Anxiety in its Tracks

Are you feeling anxious more than ever these days? If you are, let me tell you, you are certainly not the only one. It seems like everywhere I look on social media, I’m seeing posts about people feeling anxiety right now. It was already rampant in our culture before...