How to Stay Focused

How to Stay Focused

We are a country that is just holding our breath. I can feel that in the universe. Many people are feeling so distracted right now, not knowing how to reel it in.  I’ve become quite adept at staying focused no matter what’s going on around me, regardless...
The Best Is Yet To Come

The Best Is Yet To Come

I’m officially declaring this the “Summer of Keep Looking Up” because right now, we need more positivity and encouragement, love and kindness all around us. I have started doing some meditation this year and, in my meditation, I chose a mantra: the best is...
Suit Up to Take on The Day

Suit Up to Take on The Day

How are you leading yourself through each day? I know it’s getting more challenging as we’re having to pivot and shift while we’re quarantining. It’s also dragging on with no end in sight. Many of us are ready to move into what we think will be normalcy again. I’ve...
The Amazing Thing Gratitude Can Do

The Amazing Thing Gratitude Can Do

Last week I lost a friend of mine after a 10-year battle with cancer. At the service, everyone kept saying how grateful this woman was for every single day of her life. She never complained. She always had a big smile on her face. And because she was that way, her...