Take Ownership of Your Story

Take Ownership of Your Story

I am very excited, in 3 weeks’ time, on 11-11-19 our book “Keep Looking Up” will be released, so mark your calendar. It has been such a long difficult, complex journey and I am glad we are within reach our goals. I get asked many times why were we compelled, Lauren...
Motivated Monotony

Motivated Monotony

Being motivated all the time is difficult, even when you are an upbeat personality like me. There are workouts you’d rather postponed. What about that report that is due, don’t feel like writing it? Responsibilities can be monotonous and dreary and sometimes you just...
Balance is a Choice

Balance is a Choice

This week I tried really, really hard to get Kimberly Alexander to join me on my Facebook Live event. She is a renowned speaker, coach for entrepreneurs, and friend. She is the author of The Results Map: Business and Life Strategies to Get What You Want. Well, I was...
3 Keys to Working Through Your Obstacles

3 Keys to Working Through Your Obstacles

What’s the difference between adversity and obstacles? I’ve had both, and I’m sure you have too. It’s just a part of life. Adversity is something that’s outside of your control, and it’s rare. When I lost both my husband and my son to suicide, that was...
Can Life Balance be Achieved?

Can Life Balance be Achieved?

“If there are nine rabbits on the ground, if you want to catch one, just focus on one.” – Jack Ma This is the quote in my day planner today and it aligns with something I have learned for myself, and that I teach others. I hope this message will help...